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Why do I attract broken people (or narcissists)?

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If you attract broken people, or people who always need fixing, the pull may be toward being needed, toward being picked, or toward never having to receive.

Rules this may be

It has happened enough times that you could describe the person before you meet them. Someone in trouble, between things, misunderstood by everyone who came before you. You were sure this one was different. A year in, you are running their life and they are letting you. Your friends have stopped asking how it is going. I can feel myself about to do the same thing again. Same places, same kind of wrong person.

It may also be none of those. And it may be less that you attract these people and more that you are the one who stays.

This is one shape of a wider pattern. The fuller picture is here: why do I take care of everyone and then resent them.

01

What you do at the start

The pattern is easiest to see in the first few weeks, before it has a history.

You are at your best early. You see what they could be. You make the calls, find the leads, explain them to your friends. I saw something that needed saving and the rescuer in me took over before I noticed the warning signs.

And there is the other half, which is harder to say. When somebody's just kind and easy with me I lose interest, and I don't like that about myself. The steady person, the one with nothing that needs solving, somehow doesn't hold your attention.

So it may not be attraction. People in trouble are everywhere and most people meet them. The difference may be who stays, and what staying gives you.

What it costs you is familiar by now. You are tired, you are giving more than comes back, and there is a resentment you judge yourself for. What it may cost them is less obvious. Being someone's project is not the same as being known by them. And a person who is always being helped may never find out what they can do.

02

What the choosing may be protecting

A layer down is the question of what this kind of person offers that an easier one doesn't.

Needed

"If they didn't need me, why would I be here?"

With someone who needs a great deal, your place is never in doubt. Under Needed the steady person may be unsettling because there is nothing to do, and so no way to be sure you belong there.

Read about Needed →
Chosen

"I need to be chosen."

Under Chosen the fixing may be how you make yourself worth picking. You become what this person wants most, and someone in trouble wants a great deal.

Read about Chosen →
Burden

"Asking creates a debt I don't want to carry."

Next to someone whose needs fill the room, nobody asks about yours. Under Burden that may be the appeal. You never have to be on the receiving side.

Read about Burden →

03

What is under the rule

Underneath, each rule would have its own reason to keep choosing the same way.

Under Needed, the fear may be that without your usefulness there is no reason for you. A partner with a long list of problems is a long list of reasons.

Under Chosen, the fear may be that if you are not selected, you were not enough to select. Being the one person who understood them, when nobody else did, can feel like being selected.

Under Burden, the fear may be that your needs make you too much, and too much gets left. With someone who is taking everything you have, your needs never come up.

What would answer them is being wanted and not required, belonging that isn't a competition, or receiving without owing.

One thing has to be said plainly before going further. Some people who seem to need fixing are not safe to be around, and no rule in you explains that or makes it yours to repair. If you are afraid of the person you are trying to help, or they make you pay when you step back, that is a different situation from anything on this page. The National Domestic Violence Hotline is 1-800-799-7233. If tonight is an emergency, call or text 988 (US). This library is not that door.

04

Two questions, in order

First. Would you rather be loved and unnecessary, or necessary and taken for granted?

Put it to two partners. One is steady, glad to see you, and has nothing for you to solve. The other leans on you for everything and rarely notices what it costs you. Answer for which you would choose, which may not be the one you have ended up with. Choosing the first is the Chosen answer. Choosing the second is the Needed answer.

Second. When someone offers to help you, what is the first thought?

Think of the last time one of these partners, or anyone, tried to look after you. They shouldn't have to is the Needed answer. Now I owe them is the Burden answer. These two often run together.

Subtraction means taking explanations away until what is left has to carry the evidence. If the evidence is thin, the honest result is that there is not enough to tell yet.

And one thing is not a rule. Loving someone through a hard stretch is ordinary. Everyone needs help at some point, and staying is not a mistake. Look at the pattern across several people. One relationship doesn't show it.

05

One thing to try this week

Don't try to change who you are drawn to. That is too big, and it is aimed at the result. The pull comes earlier.

Do something smaller. Watch for one moment when someone handles their own problem in front of you. A friend, a colleague, the person you are with. Do nothing. Notice what happens in you when they manage.

Write down what you find, the same day.

What this looks like once the relationship is under way is on How the Needed rule shows up in relationships.

Your next step

Read this one page next.

Just one. You don't have to read them all.

More like this (2)The Needed ruleWhy do I take care of everyone and then resent them?

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When this may need professional support. If what you are dealing with includes self-harm, severe depression or anxiety, substance dependence, or trauma symptoms that disrupt daily life, licensed mental-health care is the right door. Project Gina does not replace it. In the US, call or text 988.
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