Your last two sessions built body awareness. This one works with the freeze response specifically — Linder's specialty. She was placed from your record after session 4; you don't pick from a menu, and neither does she.
You own this file. Everything below is the shared layer — visible to you and to every practitioner you're placed with. Practitioners also keep private working notes; those never appear here and never leave the clinical side.
A checkpoint is a free, staffed conversation about whether this is working. It can continue the phase, reroute you, advance you to the next phase, or close this one out — the phase has an end; what comes after is yours to decide. The person you talk to is paid by no one whose answer they could affect, and rerouting costs you nothing.